Weigh In record (no journal entry) for 24 January 2018
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 January 2018:
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713 kcal
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Fat: 39.11g | Prot: 40.94g | Carbs: 50.25g.
Breakfast: Water, Nescafe Cappuccino Original, Fresh Lemon Juice, Ginger, Nestle Sustagen Chocolate. Lunch: Watermelon. Dinner: Poached Egg, Bacon. Snacks/Other: Green Tea, Kefir. more...
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2013 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Showering - 15 minutes, Sleeping - 11 hours and 45 minutes, Standing - 2 hours. more...
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Gaining 4.6 kg a Week
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