Weigh In record (no journal entry) for 31 January 2018
|
60 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
737 kcal
|
Fat: 28.44g | Prot: 45.30g | Carbs: 77.40g.
Breakfast: Milk (Whole Milk), CSR Raw Sugar, Ginger, Fresh Lemon Juice, Nescafe Cappuccino Original, Water. Lunch: Kefir, Mangos, Watermelon, CSR Raw Sugar, Whole Milk, Nescafe Cappuccino Original. Dinner: Poached Egg (with Salt), Baked or Grilled Salmon, Rocket. Snacks/Other: Tea with Milk. more...
|
|
2301 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Swimming (slow) - 20 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 9 hours and 25 minutes, Driving - 1 hour, Standing - 2 hours, Showering - 15 minutes, Desk Work - 2 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|