Weigh In record (no journal entry) for 06 February 2018
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74.5 kg
Lost so far: 8.2 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2018:
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1987 kcal
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Fat: 165.63g | Prot: 124.39g | Carbs: 30.16g.
Breakfast: True Protein Premium WPI Rich Chocolate, Vitasoy Coconut Milk. Lunch: Praise Praise Caesar Dressing, Avocados, Cucumber (with Peel), Spinach, Capsicum, Cherry Tomatoes, Woolworths Beef Mince - Lean, Tamar Valley Greek Style All Natural Yoghurt. Dinner: Butter, Egg, Berg Wood Smoked Middle Bacon. Snacks/Other: Macro Macro Walnuts, Macro Pumpkin Kernels, Woolworths Peanuts. more...
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2208 kcal
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Exercise:
My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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stephensmith's Weight History
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