Weigh In record (no journal entry) for 11 February 2018
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74.3 kg
Lost so far: 8.4 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2018:
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1159 kcal
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Fat: 79.40g | Prot: 99.12g | Carbs: 13.99g.
Breakfast: Berg Hungarian Salami Hot, Butter, Egg, Woolworths Select Extra Tasty Cheese. Dinner: Macro Almond Meal, Broccoli, Tamar Valley Greek Style All Natural Yoghurt, Coles Basa Fillets, Olive Oil. more...
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2404 kcal
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Exercise:
My Walk 6.5km/hr - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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stephensmith's Weight History
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