stephensmith's Journal, 20 Feb 18

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Weigh In record (no journal entry) for 20 February 2018

76.7 kg Lost so far: 6 kg. Still to go: 3.7 kg. Diet followed: 100%.

View Diet Calendar, 20 February 2018:

1430 kcal

Fat: 106.59g | Prot: 99.26g | Carbs: 17.81g. Dinner: Butter, Egg (Whole), Woolworths Beef Mince - Lean, Broccoli. Snacks/Other: Woolworths Peanuts, Macro Macro Walnuts, Macro Pumpkin Kernels. more...

1988 kcal

Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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stephensmith's Journal, 20 Feb 18

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stephensmith's Weight History