stephensmith's Journal, 21 Feb 18

For the 3rd day in a row my fasting BGL is over 8, at 8.3.

Dont even care about weight now. Will fast to lunch and do another test.

Lunch test: Still 6.8 before lunch and 16hr fast.

76.1 kg Lost so far: 6.6 kg.    Still to go: 3.1 kg.    Diet followed: 100%.

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1567 kcal

Fat: 136.51g | Prot: 70.89g | Carbs: 15.64g.   Lunch: Pauls Dollop Cream Double Thick, Woolworths Select Extra Tasty Cheese. Dinner: Woolworths Select Extra Tasty Cheese, Beef Mince, Broccoli, Egg (Whole), Butter. more...

1974 kcal

Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...