Weigh In record (no journal entry) for 24 February 2018
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90 kg
Lost so far: 36 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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744 kcal
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Fat: 10.64g | Prot: 34.08g | Carbs: 128.70g.
Breakfast: Tea with Skimmed Milk, Weet-Bix Weet-Bix, Dairy Farmers Skim Milk. Lunch: Arnott's Cruskits Light, Arnott's Salada Original, Tea with Skimmed Milk, Coffee with Skim Milk. Dinner: Coffee with Skim Milk, Pea Soup, Dinner Rolls. Snacks/Other: Apricots, Tomatoes, Sunbeam Sultanas, Peanuts. more...
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Gaining 0.4 kg a Week
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