Weigh In record (no journal entry) for 27 February 2018
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89 kg
Lost so far: 37 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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736 kcal
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Fat: 17.45g | Prot: 36.70g | Carbs: 98.24g.
Breakfast: Tea with Skimmed Milk, Dairy Farmers Skim Milk, Weet-Bix Weet-Bix. Lunch: Coffee with Skim Milk, Dinner Rolls, Butter, Gouda or Edam Cheese. Dinner: Heinz Baked Beans (210g), Mars Promite, Tea with Skimmed Milk, Dinner Rolls. more...
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Losing 2.3 kg a Week
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