Weigh In record (no journal entry) for 06 March 2018
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88 kg
Lost so far: 38 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 12.02g | Prot: 27.56g | Carbs: 74.50g.
Breakfast: Woolworths Skim Milk, Weet-Bix Weet-Bix, Tea with Skimmed Milk. Lunch: Coffee with Skim Milk, Dinner Rolls, John West Mackerel Fillets in Brine, Mars Promite. Snacks/Other: Ryvita Original, Kefir. more...
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Losing 1.0 kg a Week
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