Weigh In record (no journal entry) for 09 March 2018
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119 kg
Lost so far: 6.5 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 22.97g | Prot: 67.87g | Carbs: 141.52g.
Breakfast: Rolled Oats (50g), Maple Syrup, Milk. Lunch: Cherry Tomatoes, beetroot, Mushrooms, Cucumber (with Peel), Sweet Red Peppers, Red Onions, Cheddar Cheese, Lettuce. Dinner: Onions, Green Peas (Frozen), Chick Peas, Light Tuna Fish (Drained Solids in Water, Canned), Cherry Tomatoes, Wholemeal Spaghetti, Curry Powder, Black Pepper, Salt, Mushrooms. more...
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Losing 0.2 kg a Week
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