Weigh In record (no journal entry) for 08 March 2018
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79.9 kg
Lost so far: 6.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 14.03g | Prot: 39.16g | Carbs: 147.58g.
Breakfast: Coffee with Milk, Toasted White Bread , Toasted White Bread . Lunch: Fresh Asiago Cheese, Capsicum, Tomatoes, Celery , Carrots , Mushrooms , Rocket, Cos or Romaine Lettuce , Smoked Salmon. Dinner: Berry Smoothie. Snacks/Other: Nectarines , Granny Smith Apples, Peaches , Peach, Coffee with Milk. more...
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2289 kcal
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Exercise:
Personal Training - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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Ian.1956's Weight History
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