Weigh In record (no journal entry) for 13 March 2018
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87.5 kg
Lost so far: 38.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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181 kcal
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Fat: 0.64g | Prot: 10.78g | Carbs: 31.14g.
Breakfast: Weet-Bix Weet-Bix, Woolworths Skim Milk, Tea with Skimmed Milk. more...
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Losing 0.5 kg a Week
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