Weigh In record (no journal entry) for 15 March 2018
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79.9 kg
Lost so far: 6.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 16.93g | Prot: 41.72g | Carbs: 208.15g.
Breakfast: Coffee with Milk, Bircher Muesli. Lunch: Mushrooms , Capsicum, Tomatoes, Rocket, Cos or Romaine Lettuce , Chicken Adobo. Dinner: Subway Mango Smoothie (Regular). Snacks/Other: Peaches , Nectarines , Granny Smith Apples. more...
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2524 kcal
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Exercise:
Personal Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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Ian.1956's Weight History
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