Weigh In record (no journal entry) for 22 March 2018
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78.5 kg
Lost so far: 7.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 22.65g | Prot: 54.93g | Carbs: 194.14g.
Breakfast: Coffee with Milk, Bircher Muesli. Lunch: Mae Ploy Thai Style Salad Dressing, Cooked Beetroot (from Fresh), Capsicum, Celery , Cherry Tomatoes, Carrots , Rocket, Cos or Romaine Lettuce , Chicken Breast. Dinner: Fruit Smoothie Drink. Snacks/Other: Nectarines , Peaches , Gala Apples. more...
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2373 kcal
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Exercise:
Personal Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Ian.1956's Weight History
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