Weigh In record (no journal entry) for 28 March 2018
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76 kg
Lost so far: 6.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 87.47g | Prot: 145.84g | Carbs: 32.58g.
Breakfast: Woolworths Peanuts, Woolworths Select Pepitas. Lunch: Cardini's The Original CAESAR Dressing, Woolworths Select Extra Tasty Cheese, Woolworths Beef Mince - Lean, Capsicum, Cherry Tomatoes, Avocados, Cucumber (with Peel), Baby Spinach. Dinner: Broccoli, Chicken Breast. Snacks/Other: True Protein Premium WPI Rich Chocolate, So Good Almond Coconut Milk Unsweetened. more...
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2242 kcal
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Exercise:
My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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stephensmith's Weight History
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