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Another great weigh-in. Down another 1.3kg, now I am only 2.2kg from my target weight. Onwards and downwards.
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77.2 kg
Lost so far: 8.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 19.19g | Prot: 43.02g | Carbs: 158.77g.
Breakfast: Coffee with Milk, Bircher Muesli. Lunch: Mushrooms , Capsicum, Cherry Tomatoes, Carrots , Celery , Rocket, Cos or Romaine Lettuce , Steggles Turkey Rissoles. Dinner: Berry Smoothie. Snacks/Other: Nectarines , Plums . more...
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2216 kcal
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Exercise:
Personal Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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