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Another great weigh-in today, down another 500grams. Now 75.8kg, only 800grams to my target.
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75.8 kg
Lost so far: 10.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 22.00g | Prot: 46.86g | Carbs: 119.06g.
Breakfast: Coffee with Milk, Carman's Natural Bircher Muesli. Lunch: Celery , Carrots , Cherry Tomatoes, Capsicum, Watercress , Rocket, Cos or Romaine Lettuce , Chicken Breast. Dinner: Berry Smoothie. Snacks/Other: Woolworths Home Brand Water Crackers, Peaches , Plums . more...
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2283 kcal
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Exercise:
Small Group Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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