Quick Chicken Cordon Bleu
Preparation Time: 15 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: JonF3001
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
Ingredients
Directions
- Pre-heat oven to 400° F (200° C).
- Sprinkle chicken with 1/4 teaspoon pepper and salt. Combine cheese and cream cheese in a bowl.
- Combine the remaining 1/4 teaspoon pepper with breadcrumbs, parsley (or thyme) and 2 teaspoons olive oil in another bowl.
- Heat the remaining 2 teaspoons olive oil in a large, ovenproof non-stick skillet over medium heat.
- Cook the chicken until browned on both sides, about 2 minutes per side. Move the chicken to the center so all pieces are touching.
- Spread with the cheese mixture, sprinkle with ham, then top with the breadcrumb mixture.
- Bake until the chicken is no longer pink in the center and an instant-read thermometer registers 165° F (75° C), 5 to 7 minutes.
- Note: serve with delicata squash and broccoli.
642 members have added this recipe to their cookbook.
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Reviews
This was very good and did not take long to make. The pieces of chicken I used were thick and I had to bake it for about 20-25 minutes to get the chicken to cook through. Next time I will cut the chicken thinner. I had this with mixed veggies, although I bet it would be even better with asparagus. I am on the WW PointsPlus diet. The recipe makes 4 servings and is 8 points per serving.
11 Jan 12 by member: Marek21
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Delicious and very satisfying. I served it with asparagus and a green salad.
27 May 11 by member: cdostoevsky
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I made this recipe as listed. I will make this again and again. It is wonderful and hearty. I served it with steamed veggies.
28 Feb 11 by member: abbynormal42
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My whole family loved the yummy chicken!
25 Oct 10 by member: sandy5
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Nutritional Summary:
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There are 259 calories in 1 serving of Quick Chicken Cordon Bleu.
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Calorie Breakdown: 45% fat, 10% carbs, 46% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1083 kj
259 kcal
Protein
29.6g
Fat
12.94g
Saturated Fat
3.692g
Trans Fat
0g
Polyunsaturated Fat
0.854g
Monounsaturated Fat
4.03g
Cholesterol
76mg
Carbohydrates
6.19g
Sugar
1.52g
Fibre
0.8g
Sodium
807mg
Potassium
59mg
Calorie Breakdown:
Carbohydrate (9%)
Fat (45%)
Protein (46%)
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*Based on an RDI of 2000 calories
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