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Yields:
1 serving(s)
Preparation Time:
10 mins
Meal type:
Breakfast
Snacks
Rating:

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Overnight Chia Oats

Make these overnight oats the night before and enjoy a delicious breakfast that you can easily take with you to work or eat on the go.

Ingredients

Directions

  1. Combine the rolled oats, chia seeds, yoghurt, milk, and cinnamon in a bowl. Stir well to combine.
  2. Cover and set aside to allow the oats and chia to hydrate for at least 20 minutes, and ideally the fridge overnight.
  3. Top with favourite choice of toppings, such as peanut butter and berries.
 


     
 

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Nutritional Summary:

There are 445 calories in 1 serving of Overnight Chia Oats.
Calorie Breakdown: 37% fat, 45% carbs, 17% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1862 kj
445 kcal
Protein
20.13g
Fat
19.22g
Saturated Fat
4.785g
Polyunsaturated Fat
7.007g
Monounsaturated Fat
6.004g
Cholesterol
12mg
Carbohydrates
52.09g
Sugar
13.78g
Fibre
13.6g
Sodium
157mg
Potassium
682mg
22%
of RDI*
(445 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (37%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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