Cool Cucumber Yogurt Soup
Rating:
FatSecret Members Average Rating
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by member: arl0401  Cool Cucumber Yogurt Soup
Cold soup for hot summer days.
Ingredients
Directions
- Peel, seed and grate the cucumbers.
- Mix all ingredients together. Blend in blender until smooth.
- Chill until ready to serve.
- Makes about 3 cups.
11 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 108 calories in 1 serving of Cool Cucumber Yogurt Soup.
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Calorie Breakdown: 28% fat, 38% carbs, 34% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
452 kj
108 kcal
Protein
9.04g
Fat
3.29g
Saturated Fat
0.441g
Polyunsaturated Fat
0.335g
Monounsaturated Fat
2.177g
Cholesterol
0mg
Carbohydrates
10.17g
Sugar
6.84g
Fibre
1.7g
Sodium
813mg
Potassium
299mg
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Calorie Breakdown:
Carbohydrate (38%)
Fat (28%)
Protein (34%)
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*Based on an RDI of 2000 calories
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