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Yields:
4 serving(s)
Meal type:
Salads and Salad Dressings
Lunch
Rating:
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by member: mrsjohnson0317

Raisin and Cucumber Chicken Salad

A twist on regular chicken salad.

Ingredients

Directions

  1. Cube the chicken breast.
  2. Add to the chicken the mayonnaise, spices, raisins and cucumber.
  3. Mix and serve.
  4. Note: great on a bed of lettuce.
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Nutritional Summary:

There are 196 calories in 1 serving of Raisin and Cucumber Chicken Salad.
Calorie Breakdown: 17% fat, 27% carbs, 56% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
821 kj
196 kcal
Protein
27.13g
Fat
3.6g
Saturated Fat
0.982g
Polyunsaturated Fat
0.692g
Monounsaturated Fat
1.379g
Cholesterol
74mg
Carbohydrates
13.32g
Sugar
8.48g
Fibre
0.9g
Sodium
286mg
Potassium
314mg
10%
of RDI*
(196 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (17%)
 
Protein (56%)
*Based on an RDI of 2000 calories

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