Preparation Time: 20 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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A guiltless, gluten-free dish loaded with nutrients.
Ingredients
Directions
- In a large pot over medium heat, add oil, carrots, shallots, and onions. Cook until translucent for about 5-7 minutes.
- Add garlic and cinnamon. Cook until fragrant.
- Add broth, apple cider, squash and pumpkin puree. Season as desired.
- Bring soup to a boil, then reduce heat and simmer for 20 minutes.
- Remove from heat and let cool slightly. Puree using an immersion blender. Return to heat and add cream. Simmer for 3-5 minutes.
19 members have added this recipe to their cookbook.
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Reviews
This Recipe is really amazing. Thanks for the sharing.
07 Feb 23 by member: Skye69
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Nutritional Summary:
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There are 140 calories in 1 serving of Autumn Soup.
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Calorie Breakdown: 8% fat, 83% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
586 kj
140 kcal
Protein
3.51g
Fat
1.3g
Saturated Fat
0.333g
Trans Fat
0g
Polyunsaturated Fat
0.192g
Monounsaturated Fat
0.649g
Cholesterol
1mg
Carbohydrates
32.38g
Sugar
9.56g
Fibre
3.7g
Sodium
554mg
Potassium
484mg
Calorie Breakdown:
Carbohydrate (83%)
Fat (8%)
Protein (9%)
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*Based on an RDI of 2000 calories
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