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Yields:
2 serving(s)
Preparation Time:
10 mins
Meal type:
Lunch
Snacks
Breakfast
Rating:

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Chickpea Sandwich Filling

Using chickpeas as a sandwich filling provides a great source of protein and fibre. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g can of chickpeas to yield 240g drained chickpeas.

Ingredients

Directions

  1. In a bowl, mash the chickpeas with a fork or potato masher.
  2. Combine all of the ingredients in a bowl and season with salt and pepper and mix well.
  3. Store any leftovers in a container in the fridge and consume within 1-2 days.
 


     
 

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Nutritional Summary:

There are 276 calories in 1 serving of Chickpea Sandwich Filling.
Calorie Breakdown: 21% fat, 61% carbs, 18% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1153 kj
276 kcal
Protein
12.76g
Fat
6.7g
Saturated Fat
0.848g
Polyunsaturated Fat
3.115g
Monounsaturated Fat
1.654g
Cholesterol
2mg
Carbohydrates
44.44g
Sugar
9.98g
Fibre
13g
Sodium
441mg
Potassium
766mg
14%
of RDI*
(276 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (21%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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