Meal type:
Appetizers
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
Yummy, healthy and low in points so you can eat as much as you want.
Ingredients
Directions
- Cut the top and bottom off the eggplant and discard.
- Turn on grill pan or BBQ on medium-high.
- Cut the eggplant into rounds - about 1/4- 1/2" thick.
- Brush a small amount of extra virgin olive oil on the eggplant such as Meyer's lemon olive oil, but anything will work.
- Sprinkle on some salt and pepper to taste on both sides.
- When grill pan is hot, put eggplant rounds on it until you get good grill marks - about 3-5 minutes.
- Flip eggplant and grill for another 2-4 minutes.
- Take them off and enjoy them as is, or with goats cheese, or in a salad!
113 members have added this recipe to their cookbook.
|
 Reviews
Quick and easy way to make tasty eggplant, use salt sparingly and try it with a little pinch of graded Parmesan cheese, it's good!
02 Oct 11 by member: MamaBecky
|
I made this for lunch today and it was excellent! I too added balsamic vinegar & italian spices. It was a bit salty (I used a tbsp instead of the tsp that I meant to grab) but still tasted wonderful. I don't mind the skin, but then I like my eggplant cooked long so the skin was soft. I had the eggplant with brown rice and corn on the cob. Great meal!
10 Mar 10 by member: Notorious_PYT
|
A great way to cook eggplant. I added balsamic vinegar and italian spices to the marinade and it was delish. I do wish I had peeled it, though. The skins were a bit unpalatable.
02 Apr 09 by member: Jendypendy
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Appetizers
Side Dishes
Lunch
Newest Recipes
|
Made from rolled oats and bananas, these healthy pancakes avoid added sugars by making the most of the natural ...
|
|
Traditional fried rice has been loaded up with lots of vegetables for extra fibre, as well as a combination of ...
|
|
A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown ...
|
|
Simple and easy recipe with just 3 ingredients.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 374 calories in 1 serving of Grilled Eggplant.
|
|
Calorie Breakdown: 63% fat, 32% carbs, 6% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1565 kj
374 kcal
Protein
5.64g
Fat
28.07g
Saturated Fat
3.924g
Polyunsaturated Fat
3.269g
Monounsaturated Fat
19.798g
Cholesterol
0mg
Carbohydrates
31.92g
Sugar
12.89g
Fibre
18.9g
Sodium
2337mg
Potassium
1273mg
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (63%)
Protein (6%)
|
|
*Based on an RDI of 2000 calories
|