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Yields:
1 serving(s)
Preparation Time:
10 mins
Cooking Time:
5 mins
Meal type:
Side Dishes
Breakfast
Rating:

Not yet rated.

FatSecret Members Average Rating

2 Egg Omelette

A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown rice or wholemeal bread) for a complete, balanced meal.

Ingredients

Directions

  1. Place fry pan over low/medium heat. In a bowl, whisk eggs, salt and pepper.
  2. Add butter to pan, then when it foams, add egg. Immediately give it a few stirs (as though you’re making scrambled eggs) then when the base just starts to set, tip the pan to spread it all out to cover the base.
  3. Wait 20 - 30 seconds, then use a rubber spatula to lift up the edge, tilt the pan to make the egg run off the surface under the omelette. Repeat 2 or 3 times around the edges of the omelette.
  4. Cover with lid and cook for 30 seconds or until the underside is light golden and top is just set.
  5. Fold omelette in half, and transfer it to the serving plate immediately.
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Nutritional Summary:

There are 249 calories in 1 serving of 2 Egg Omelette.
Calorie Breakdown: 78% fat, 1% carbs, 21% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1042 kj
249 kcal
Protein
12.7g
Fat
21.46g
Saturated Fat
10.393g
Polyunsaturated Fat
1.796g
Monounsaturated Fat
6.795g
Cholesterol
454mg
Carbohydrates
0.78g
Sugar
0.78g
Fibre
0g
Sodium
297mg
Potassium
137mg
12%
of RDI*
(249 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (78%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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