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Yields:
4 serving(s)
Preparation Time:
5 mins
Cooking Time:
10 mins
Meal type:
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: donna1102

Cauliflower Rice

Low carb rice substitute.

Ingredients

Directions

  1. Grate or process the cauliflower in a food processor until it resembles grains of rice.
  2. Soften onion in frying pan using low calorie spray for about 2-3 minutes (you can also add other veggies mushrooms, peppers etc.).
  3. Add spices (to personal taste).
  4. Add cauliflower, season and continue cooking for 5-8 minutes until cauliflower is tender finish by adding a handful of coriander.
184 members have added this recipe to their cookbook.
 

Reviews 
amazing
user vote
30 Apr 19 by member: Annie's2
great idea
user vote
02 Feb 15 by member: NOO6767
Great substitute. Thanks
user vote
29 Sep 14 by member: WorldOfInterest
I added garlic and a little chilli. Great recipe, very filling.
user vote
21 May 14 by member: Adaskins

     
 

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Nutritional Summary:

There are 74 calories in 1 serving of Cauliflower Rice.
Calorie Breakdown: 4% fat, 73% carbs, 22% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
310 kj
74 kcal
Protein
4.87g
Fat
0.4g
Saturated Fat
0.092g
Polyunsaturated Fat
0.252g
Monounsaturated Fat
0.11g
Cholesterol
0mg
Carbohydrates
15.96g
Sugar
6.88g
Fibre
6.3g
Sodium
70mg
Potassium
769mg
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (4%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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