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Yields:
2 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Rating:

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FatSecret Members Average Rating
by member: justin.u.parker

Spicy Pasta Arrabiata

This flavorful, easy-to-make, and classic vegetarian pasta dish is an ideal choice for a satisfying lunch or dinner. This spicy, simple and traditional vegetarian pasta is perfect for lunch or dinner.

Ingredients

Directions

  1. Finely slice chilies, chop garlic and tomatoes, and thinly slice only the parsley stems.
  2. Boil a medium pot of water with a generous pinch of salt. When the water boils, add the pasta and cook it according to the package instructions.
  3. Heat a pan on medium/low heat. Add oil and gently sauté garlic and chili, being careful not to burn.
  4. Add parsley stems (finely diced) and tomatoes to the pan. Break up the tomatoes and bring to a simmer.
  5. Add finely diced parsley stems, black pepper, and tomatoes to the pan, then bring it to a simmer.
  6. Using a colander, remove the pasta and add it to the sauce. Do not discard the pasta water. Add 1/2 cup of pasta water to the sauce and cook for an additional 2 minutes.
  7. Tear basil leaves and add them to the pan, then stir through. Serve with or without parmesan as desired.
 


     
 

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Nutritional Summary:

There are 642 calories in 1 serving of Spicy Pasta Arrabiata.
Calorie Breakdown: 22% fat, 65% carbs, 14% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
2686 kj
642 kcal
Protein
21.28g
Fat
15.25g
Saturated Fat
2.14g
Polyunsaturated Fat
1.522g
Monounsaturated Fat
10.254g
Cholesterol
0mg
Carbohydrates
101.1g
Sugar
13.29g
Fibre
1.4g
Sodium
1194mg
Potassium
254mg
32%
of RDI*
(642 cal)
32% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (22%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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