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Yields:
4 serving(s)
Preparation Time:
25 mins
Cooking Time:
45 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Sundae

Spinach Casserole

Creamy and savory dish.

Ingredients

Directions

  1. Sauté spinach and onions in olive oil until wilted. Place in bottom of a casserole.
  2. Cube tomatoes, prosciutto, and add to the casserole in layers.
  3. Mix eggs, sour cream and spices to form a custard. Pour over the casserole and spread evenly. Use a spoon handle to help the custard penetrate the layers but avoid stirring.
  4. Grate cheese and sprinkle on top or spread slices evenly.
  5. Bake at 350 °F (175 °C) for 30-45 minutes or until a toothpick inserted pulls out clean.
  6. Let cool before slicing.
140 members have added this recipe to their cookbook.
 

Reviews 
Really good, lots of flavor, hubby even went back for seconds and he's not a huge spinach fan :-) already thinking of ways to change it up a bit, maybe some cumin, chili powder,taco seasoning, the variations are endless!!
user vote
29 Apr 12 by member: Danya P
Awesome recipe! I would use ham instead of proscuitto - it's not worth the extra $$$ when it's mixed in like that.
user vote
13 Mar 12 by member: goddess_gaia

     
 

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Nutritional Summary:

There are 206 calories in 1 serving of Spinach Casserole.
Calorie Breakdown: 36% fat, 31% carbs, 33% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
862 kj
206 kcal
Protein
17.63g
Fat
8.38g
Saturated Fat
3.055g
Polyunsaturated Fat
1g
Monounsaturated Fat
3.45g
Cholesterol
138mg
Carbohydrates
16.26g
Sugar
2.97g
Fibre
2.8g
Sodium
2170mg
Potassium
884mg
10%
of RDI*
(206 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (36%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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