Preparation Time: 5 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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by member: gangadin
Flourless Pumpkin Donuts
Dairy free, protein packed donuts.
Ingredients
Directions
- Preheat the oven to 325 °F (165 °C) and prep a donut pan by greasing with coconut oil.
- Mix together the dry ingredients.
- In a separate bowl, mix together the wet ingredients.
- Combine the wet and dry ingredients and mix until the batter is smooth and lump free.
- Divide the batter evenly to make donuts.
- Bake for 20-25 minutes, or until a toothpick comes out clean.
73 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 87 calories in 1 serving of Flourless Pumpkin Donuts.
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Calorie Breakdown: 11% fat, 64% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
363 kj
87 kcal
Protein
5.69g
Fat
1.12g
Saturated Fat
0.02g
Trans Fat
0g
Polyunsaturated Fat
0.003g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
14.52g
Sugar
9.36g
Fibre
3.6g
Sodium
427mg
Potassium
3mg
Calorie Breakdown:
Carbohydrate (64%)
Fat (11%)
Protein (25%)
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*Based on an RDI of 2000 calories
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