Meal type:
Snacks
Beverages
Rating:
Not yet rated.
FatSecret Members Average Rating
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A great option for a snack between meals.
Ingredients
Directions
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into your favorite glass.
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Nutritional Summary:
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There are 247 calories in 1 serving of Berry Smoothie.
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Calorie Breakdown: 25% fat, 55% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1033 kj
247 kcal
Protein
13.25g
Fat
6.96g
Saturated Fat
4.091g
Polyunsaturated Fat
0.432g
Monounsaturated Fat
1.885g
Cholesterol
24mg
Carbohydrates
34.68g
Sugar
27g
Fibre
3g
Sodium
150mg
Potassium
809mg
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Calorie Breakdown:
Carbohydrate (54%)
Fat (25%)
Protein (21%)
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*Based on an RDI of 2000 calories
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