| Daily Average: |
Exercise: 1463 Cals |
|
Food: 1636 Cals |
(Fat: 55.08g, Protein: 112.25g, Carbs: 163.06g) |
| Monthly Total: |
Exercise: 45346 Cals |
|
Food: 49076 Cals |
(Fat: 1652.38g, Protein: 3367.38g, Carbs: 4891.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 244 |
|
2
|
Net 61 |
|
3
|
Net 328 |
|
4
|
Net 39 |
|
5
 |
Net -90 |
|
6
|
Net 157 |
|
7
|
Net -11 |
|
8
|
Net 480 |
|
9
|
Net 257 |
|
10
|
Net 564 |
|
11
|
12
|
Net -497 |
|
13
|
Net 56 |
|
14
|
Net 35 |
|
15
|
Net 69 |
|
16
|
Net 961 |
|
17
|
Net -84 |
|
18
|
Net 358 |
|
19
|
Net 66 |
|
20
|
Net 17 |
|
21
|
Net 295 |
|
22
|
Net 73 |
|
23
|
Net 103 |
|
24
|
Net 183 |
|
25
|
Net 268 |
|
26
|
Net 423 |
|
27
|
Net 265 |
|
28
|
Net 226 |
|
29
|
Net 219 |
|
30
|
Net 71 |
|
31
|
Net 37 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (31%)
Protein (28%)
|
|
*Based on an RDI of 1550 calories (12 Feb 24)
|
