| Daily Average: |
Exercise: 1218 Cals |
|
Food: 1505 Cals |
(Fat: 52.04g, Protein: 99.95g, Carbs: 148.39g) |
| Monthly Total: |
Exercise: 9745 Cals |
|
Food: 12042 Cals |
(Fat: 416.35g, Protein: 799.63g, Carbs: 1187.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 745 |
|
2
 |
Net -59 |
|
3
|
Net 952 |
|
4
|
Net 94 |
|
5
|
Net 108 |
|
6
|
Net 762 |
|
7
|
Net 108 |
|
8
|
Net -413 |
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (32%)
Protein (27%)
|
|
*Based on an RDI of 1550 calories (12 Feb 24)
|
