| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1059 kj
253 kcal
Protein
11.79g
Fat
13.1g
Saturated Fat
2.68g
Polyunsaturated Fat
1.658g
Monounsaturated Fat
6.833g
Cholesterol
211mg
Carbohydrates
22.16g
Sugar
2.12g
Fibre
5.8g
Sodium
348mg
Potassium
385mg
Last updated: 22 Nov 15 09:30 PM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (46%)
Protein (19%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
253
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Fat
13.1g
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Carbs
22.16g
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Prot
11.79g
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| There are 253 calories in 1 serving of Poached Egg & Avocado Toast. |
| Calorie Breakdown: 46% fat, 35% carbs, 19% prot. |
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