| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1933 kj
462 kcal
Protein
9.52g
Fat
14.34g
Saturated Fat
7.305g
Trans Fat
0g
Polyunsaturated Fat
0.458g
Monounsaturated Fat
2.992g
Cholesterol
30mg
Carbohydrates
74.84g
Sugar
5.87g
Fibre
4g
Sodium
1761mg
Potassium
284mg
Last updated: 21 Oct 10 07:34 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (28%)
Protein (8%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
462
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Fat
14.34g
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Carbs
74.84g
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Prot
9.52g
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| There are 462 calories in 1 serving of Spanish Style Brown Rice. |
| Calorie Breakdown: 28% fat, 64% carbs, 8% prot. |
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