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Spanish Rice

Nutrition Facts
Serving Size
1 cup
per serve
Energy
885 kj
211 kcal
Protein
4.67g
Fat
3.64g
Saturated Fat
0.515g
Polyunsaturated Fat
1.703g
Monounsaturated Fat
1.166g
Cholesterol
0mg
Carbohydrates
40.68g
Sugar
7.19g
Fibre
2.7g
Sodium
700mg
Potassium
469mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(211 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (15%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
211
Fat
3.64g
Carbs
40.68g
Prot
4.67g
There are 211 calories in 1 cup of Spanish Rice.
Calorie Breakdown: 15% fat, 76% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 25
100 g 87
1 serving (182 g) 158
1 cup 211

Related types of Rice:

White Rice (Short-Grain, Cooked)
Brown Rice
White Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
Instant Brown Rice
  View More Rice Nutritional Info

See also:

Lite n' Easy Spanish Chicken & Rice
Chicken in Cheese Sauce with Spanish Rice
Emily's Kitchen Spanish Chicken & Chorizo with Rice
Lite n' Easy Spanish Chicken Chorizo Rice
Spanish Mackerel
  View More
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