Food database and calorie counter  

Berries

Nutrition Facts
Serving Size
1 cup
per serve
Energy
199 kj
48 kcal
Protein
0.98g
Fat
0.43g
Saturated Fat
0.023g
Polyunsaturated Fat
0.225g
Monounsaturated Fat
0.062g
Cholesterol
0mg
Carbohydrates
11.49g
Sugar
7.01g
Fibre
3g
Sodium
1mg
Potassium
216mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
48
Fat
0.43g
Carbs
11.49g
Prot
0.98g
There are 48 calories in 1 cup of Berries.
Calorie Breakdown: 7% fat, 85% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 serving (72 g) 24
100 g 33
1 cup 48

Related types of Berries:

Raspberries
Blackberries
Dried Cranberries (Sweetened)
Blueberries
Strawberries
  View More Berries Nutritional Info

Related types of Fruit:

Oranges
Peaches
Apples
Bananas
  View More Fruit Nutritional Info

See also:

Coles Fresh Frozen Mixed Berries
Woolworths Select Frozen Mixed Berries
Creative Gourmet Mixed Berries
Sweet Haven Mixed Berries
Strawberries (Cooked or Canned)
  View More
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