Overnight Oats with Berries
Rating:
FatSecret Members Average Rating
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by member: maria2328
Overnight Oats with Berries
A fruity and creamy breakfast is waiting.
Ingredients
Directions
- Stack the following items: oats, strawberries, blueberries and yogurt.
- When done pour the milk on top.
11 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 321 calories in 1 serving of Overnight Oats with Berries.
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Calorie Breakdown: 13% fat, 67% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1343 kj
321 kcal
Protein
16.02g
Fat
4.36g
Saturated Fat
0.523g
Trans Fat
0g
Polyunsaturated Fat
1.486g
Monounsaturated Fat
1.815g
Cholesterol
5mg
Carbohydrates
52.42g
Sugar
18.58g
Fibre
8.2g
Sodium
118mg
Potassium
250mg
Calorie Breakdown:
Carbohydrate (67%)
Fat (13%)
Protein (20%)
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*Based on an RDI of 2000 calories
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