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by member: pkchewy

Savoury muffin

Nutrition Facts
Serving Size
1 serving
per serve
Energy
615 kj
147 kcal
Protein
11.01g
Fat
10.99g
Saturated Fat
1.265g
Trans Fat
0.3g
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Carbohydrates
0.87g
Sugar
0.2g
Fibre
0.2g
Sodium
36mg
Potassium
11mg
Last updated: 23 Jun 22 09:25 PM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (68%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
147
Fat
10.99g
Carbs
0.87g
Prot
11.01g
There are 147 calories in 1 serving of Savoury muffin.
Calorie Breakdown: 68% fat, 2% carbs, 30% prot.

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