Food database and calorie counter  
Nutrition Facts
Serving Size
4 oz (112 g)
per serve
Energy
879 kj
210 kcal
Protein
22.00g
Fat
13.00g
Saturated Fat
5.000g
Trans Fat
0.500g
Cholesterol
75mg
Carbohydrates
0.00g
Sugar
0.00g
Fibre
0.0g
Sodium
75mg
Potassium
0mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 16 Oct 23 09:53 PM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
13g
Carbs
0g
Prot
22g
There are 210 calories in 4 oz (112 g) of Costco Ground Beef 88/12.
Calorie Breakdown: 57% fat, 0% carbs, 43% prot.

More products from Costco:

Rotisserie Chicken
Corn Fritters
Shredded Chicken Breast
Smoked Chicken Breast
Beef Bulgogi

Other types of Minced Beef:

Minced Beef (Cooked)
Minced Beef (70% Lean / 30% Fat)
Breaded Minced Beef or Patty
Extra Lean Minced Beef
Minced Beef (95% Lean / 5% Fat)
Minced Beef (85% Lean / 15% Fat)
  View More Minced Beef Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Guzman Y Gomez Mini Bowl - Mild Ground Beef
Slape & Sons Aussie Beef Burgers
Aldi Wagyu Beef Burger
Woolworths Beef Lean Mince
Guzman Y Gomez Bowl - Mild Ground Beef
Tandaco One Pan Dinner Savoury Noodles


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.