Food database and calorie counter  

Minced Beef (Cooked)

Nutrition Facts
Serving Size
100 g
per serve
Energy
1155 kj
276 kcal
Protein
25.35g
Fat
18.58g
Saturated Fat
7.192g
Polyunsaturated Fat
0.516g
Monounsaturated Fat
8.557g
Cholesterol
88mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
400mg
Potassium
287mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(276 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
276
Fat
18.58g
Carbs
0g
Prot
25.35g
There are 276 calories in 100 grams of Minced Beef (Cooked).
Calorie Breakdown: 62% fat, 0% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz, cooked 77
1 small patty (90 g, raw, 5 patties per 450 g) (yield after cooking) 188
1 medium patty (112 g, raw, 4 patties per 450 g) (yield after cooking) 235
1 serving (85 g) 235
100 g 276
1 large patty (150 g, raw, 3 patties per 450 g) (yield after cooking) 312
1 cup cooked 339
1 cup raw, yield cooked 469

Related types of Minced Beef:

Breaded Minced Beef or Patty
Extra Lean Minced Beef
Minced Beef (70% Lean / 30% Fat)
Minced Beef (95% Lean / 5% Fat)
Minced Beef (85% Lean / 15% Fat)
  View More Minced Beef Nutritional Info

Related types of Hamburgers:

Hamburger with Tomato and/or Catsup on Bun
Hamburger on Bun
Large Hamburger
Large Hamburger with Condiments and Vegetables
Hamburger with 1/4 Lb Meat on Bun
Hamburger (Single Patty)
  View More Hamburgers Nutritional Info
Other related foods
Beef

See also:

Minced Beef (90% Lean / 10% Fat)
Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

V2 V2 Mince
Woolworths Beef Lean Mince
Aldi Herb and Garlic Rissoles
Guzman Y Gomez Bowl - Mild Ground Beef
Woolworths Chilli Con Carne with Brown Rice
Salsas Ground Beef


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.