| Daily Average: |
Exercise: 2451 Cals |
|
Food: 1672 Cals |
(Fat: 49.07g, Protein: 132.17g, Carbs: 170.71g) |
| Monthly Total: |
Exercise: 41665 Cals |
|
Food: 48485 Cals |
(Fat: 1423.02g, Protein: 3832.96g, Carbs: 4950.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -655 |
|
2
|
Net -634 |
|
3
|
Net -752 |
|
4
|
Net -823 |
|
5
|
Net -783 |
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
Net -1046 |
|
19
|
Net -512 |
|
20
|
Net -599 |
|
21
|
Net -895 |
|
22
|
Net -832 |
|
23
|
Net -650 |
|
24
|
Net -601 |
|
25
|
Net -916 |
|
26
|
Net -660 |
|
27
|
Net -509 |
|
28
|
Net -821 |
|
29
|
Net -1215 |
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (27%)
Protein (32%)
|
|
*Based on an RDI of 1700 calories (11 Dec 21)
|
