| Daily Average: |
Exercise: 2449 Cals |
|
Food: 1579 Cals |
(Fat: 44.25g, Protein: 124.06g, Carbs: 164.75g) |
| Monthly Total: |
Exercise: 75906 Cals |
|
Food: 48937 Cals |
(Fat: 1371.83g, Protein: 3845.86g, Carbs: 5107.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -799 |
|
2
|
Net -1084 |
|
3
|
Net -1299 |
|
4
|
Net -969 |
|
5
|
Net -755 |
|
6
|
Net -695 |
|
7
|
Net -683 |
|
8
|
Net -509 |
|
9
|
Net -551 |
|
10
|
Net -1069 |
|
11
|
Net -995 |
|
12
|
Net -748 |
|
13
|
Net -595 |
|
14
|
Net -926 |
|
15
|
Net -720 |
|
16
|
Net -867 |
|
17
|
Net -1460 |
|
18
|
Net -580 |
|
19
|
Net -679 |
|
20
|
Net -843 |
|
21
|
Net -930 |
|
22
|
Net -723 |
|
23
|
Net -1257 |
|
24
|
Net -909 |
|
25
|
Net -810 |
|
26
|
Net -799 |
|
27
|
Net -926 |
|
28
|
Net -789 |
|
29
|
Net -643 |
|
30
|
Net -1256 |
|
31
|
Net -1101 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (26%)
Protein (32%)
|
|
*Based on an RDI of 1700 calories (11 Dec 21)
|
