| Daily Average: |
Exercise: 1202 Cals |
|
Food: 1652 Cals |
(Fat: 53.70g, Protein: 114.68g, Carbs: 168.42g) |
| Monthly Total: |
Exercise: 3607 Cals |
|
Food: 3304 Cals |
(Fat: 107.39g, Protein: 229.37g, Carbs: 336.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 244 |
|
2
|
Net 61 |
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (30%)
Protein (28%)
|
|
*Based on an RDI of 1550 calories (12 Feb 24)
|
