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Nutrition Facts
Serving Size
1 serving (45 g)
per serve
Energy
819 kj
196 kcal
Protein
4.50g
Fat
6.80g
Saturated Fat
0.900g
Carbohydrates
25.60g
Sugar
6.60g
Fibre
7.2g
Sodium
20mg
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Last updated: 26 Dec 22 07:04 PM
10%
of RDI*
(196 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (34%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
196
Fat
6.8g
Carbs
25.6g
Prot
4.5g
There are 196 calories in 1 serving (45 g) of Carman's 5 Grain & Seed Granola Pink Lady Apple & Blueberry.
Calorie Breakdown: 34% fat, 56% carbs, 10% prot.

Related Granola from Carman's:

Grain Free Granola
Protein Rich Granola Almond and Hazelnut
Almond, Coconut & Chia Porridge
Low Sugar Granola
Greek Style Yoghurt Fig & Honey Bar
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  View More Carman's Granola Products

More products from Carman's:

Cookie Crunch (32 g)
Carmans Blueberry Crumble Porridge Sachets
Apple and Blueberry Muesli Bars -Cholesterol Lowering
Fibre Rich Creamy Honey & Vanilla
Violet Crumble Protein Bar
  View all Carman's Products

Other types of Granola:

Granola Cereal
Homemade Granola
Granola
  View More Granola Nutritional Info
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