Food database and calorie counter

Carman's

Almond & Coconut Flakes

Nutrition Facts

Serving Size

3/4 cup (45 g)

Energy

715 kj

171 kcal

Protein

5.60g

Fat

5.90g

Saturated Fat

1.800g

Carbohydrates

19.70g

Sugar

1.40g

Fibre

8.5g

Sodium

55mg

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Last updated: 24 Sep 21 02:03 AM

Source: FatSecret Platform API

of RDI*

(171 cal)

Calorie Breakdown:

Carbohydrate (51%)

Fat (34%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

171

Fat

5.9g

Carbs

19.7g

Prot

5.6g

There are 171 calories in 3/4 cup (45 g) of Carman's Almond & Coconut Flakes.

Calorie Breakdown: 34% fat, 51% carbs, 15% prot.

Related Breakfast Items from Carman's:

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Cranberry & Vanilla Flakes
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	View More Carman's Breakfast Items Products

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Cookie Crunch (32 g)
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	View all Carman's Products

Other types of Breakfast Items:

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	View More Breakfast Items Nutritional Info

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