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Nutrition Facts
Serving Size
1 serving (79 g)
per serve
Energy
1170 kj
280 kcal
Protein
3.90g
Fat
19.10g
Saturated Fat
9.800g
Trans Fat
0.100g
Carbohydrates
22.90g
Sugar
6.20g
Fibre
1.0g
Sodium
206mg
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Last updated: 19 Sep 21 12:17 AM
14%
of RDI*
(280 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (62%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
280
Fat
19.1g
Carbs
22.9g
Prot
3.9g
There are 280 calories in 1 serving (79 g) of Coles Bakery Fresh Cream Long John Donut.
Calorie Breakdown: 62% fat, 33% carbs, 6% prot.

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