Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (350 g)
per serve
Energy
1230 kj
294 kcal
Protein
9.10g
Fat
8.80g
Saturated Fat
3.500g
Carbohydrates
41.70g
Sugar
4.20g
Fibre
5.3g
Sodium
700mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 06 Nov 21 05:11 AM
15%
of RDI*
(294 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (28%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
294
Fat
8.8g
Carbs
41.7g
Prot
9.1g
There are 294 calories in 1 serving (350 g) of Coles Kitchen Pumpkin Risotto.
Calorie Breakdown: 28% fat, 59% carbs, 13% prot.

Related Risotto from Coles Kitchen:

Chicken Risotto

More products from Coles Kitchen:

Chicken Puff Pastry Parcels
Beetroot Slaw
Mild Salami, Tasty Cheese & Water Crackers
Extra Creamy Coleslaw
Cauliflower Cheese
  View all Coles Kitchen Products

Other types of Risotto:

Rice Casserole with Cheese
Cheese Risotto
Flavoured Rice Mixture with Cheese
  View More Risotto Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Dineamic Chicken & Mushroom Risotto
Uncle Ben's Mushroom Risotto
Fasta Pasta Salmon Risotto
Dineamic Pumpkin and Kale Risotto
Healthy Choice Pumpkin & Mushroom Risotto
Heinz Italian Style Risotto


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.