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Nutrition Facts
Serving Size
100 g
per serve
Energy
1860 kj
445 kcal
Protein
11.50g
Fat
24.00g
Saturated Fat
2.700g
Carbohydrates
44.40g
Sugar
38.40g
Sodium
33mg
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Last updated: 18 Mar 12 10:37 PM
22%
of RDI*
(445 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (49%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
445
Fat
24g
Carbs
44.4g
Prot
11.5g
There are 445 calories in 100 g of Coles Fruit & Nut Mix.
Calorie Breakdown: 49% fat, 40% carbs, 10% prot.

Related Dried Fruit from Coles:

Natural Summer Fruits Muesli
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Vanilla Flavoured Coffee Syrup
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Other types of Dried Fruit:

Dried Prune
Dried Pineapple
Dried Fruit Mixture
Dried Apricot
Dried Cranberries
Dried Apple
  View More Dried Fruit Nutritional Info
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