Food database and calorie counter  

Dried Fruit Mixture

Nutrition Facts
Serving Size
100 g
per serve
Energy
1021 kj
244 kcal
Protein
2.19g
Fat
0.44g
Saturated Fat
0.06g
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.063g
Cholesterol
0mg
Carbohydrates
64.81g
Sugar
47.66g
Fibre
7.4g
Sodium
17mg
Potassium
746mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(244 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
244
Fat
0.44g
Carbs
64.81g
Prot
2.19g
There are 244 calories in 100 grams of Dried Fruit Mixture.
Calorie Breakdown: 1% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 serving (34 g) 83
100 g 244
1 cup 332

Related types of Dried Fruit:

Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  View More Dried Fruit Nutritional Info

Related types of Fruit:

Strawberries
Apples
Bananas
Raspberries
Oranges
Peaches
  View More Fruit Nutritional Info

See also:

Nut Mixture with Dried Fruit and Seeds
Dried Fruit
Dried Fig
Dried Peach
Dried Pear
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Buderim Ginger Dark Chocolate Ginger
Sweet vine Jumbo Turkish Apricots
Woolworths Select Apple Slices
Coles Dried Fruit & Nut Mix
Coles Dried Mango Slices
Sweet vine Dried Fig


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.