Food database and calorie counter

Coles

Lite Creamed Cottage Cheese

Nutrition Facts

Serving Size

100 g

Energy

385 kj

92 kcal

Protein

12.60g

Fat

2.50g

Saturated Fat

1.600g

Carbohydrates

3.80g

Sugar

3.70g

Sodium

390mg

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Last updated: 19 Mar 11 02:27 AM

Source: FatSecret Platform API

of RDI*

(92 cal)

Calorie Breakdown:

Carbohydrate (17%)

Fat (26%)

Protein (57%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

2.5g

Carbs

3.8g

Prot

12.6g

There are 92 calories in 100 g of Coles Lite Creamed Cottage Cheese.

Calorie Breakdown: 26% fat, 17% carbs, 57% prot.

Related Cottage Cheese from Coles:

Low Fat Creamed Cottage Cheese 97% Fat Free
Low Fat Creamed Cottage Cheese

Related Cheese from Coles:

Italian Grana Padano
Tasty Cheese Bites with Soy Crisps
Goats Cheese
Ham & Cheese Croquettes
Parmigiano Reggiano
Manchego Cheese
	View More Coles Cheese Products

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
	View More Cottage Cheese Nutritional Info

Other types of Cheese:

Swiss Cheese
Cheddar Cheese
Provolone Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
	View More Cheese Nutritional Info

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